Welcome to M+YOGA!
Workshop with ALANNA KAIVALYA May 4-6. Reserve your spot NOW! Call or text Maggie 405.833.4820
$169 for entire workshop or $69 a session GO TO THE SCHEDULE PAGE AND YOU CAN PAY THRU PAY PAL!!!!
Alanna Kaivalya is an artistic and inspiring teacher of yoga. Born with a hearing impairment,
Alanna learned through the power of vibration at a young age, and was then naturally drawn
to the harmonic practice of yoga. Listed as Yoga Journal’s top 21 Yoga Teachers Under 40 (March, 2008),
and now with more than a decade of teaching experience, she has developed a teaching style
that is a unique combination of her spirit, her knowledge, and of course the teachers who
have influenced her along the path.
Friday May 4th 6-8pm
Master Class
Get to know Alanna! The Kaivalya Yoga Method seeks to unite all aspects of one’s being
through specific yogic techniques including skilled hands-on adjustments, intelligently
sequenced vinyasa, sanskrit chanting and mantra, meditation and a continuous focus on
the highest aim of yoga – freedom and happiness. This Master Class explores
the highlights of this revolutionary method.
Saturday May 5th 10am-1pm
Essence of the Chakras (2 – 3 hrs)
The chakra system allows us to discover where we are holding on to false beliefs, and
explore our fullest potential as spiritual beings. By working through corresponding asanas
and mantras, you will tap into your energy centers and uncover the spirit that lies within.
Sunday May 6th 9am-12pm, Break until 1pm, 1pm-3:30pm
The Art of Physical Adjustments (typically offered to teacher trainings, 6+ hrs)
Yoga practitioners derive tremendous benefit from effective adjustments. This workshop
will explore the principles behind save and transformative hands-on assists. All types of
adjustments will be covered, and an understanding of how to “see” the body and optimize
students’ freedom in asanas will be explored. This is a dynamic class and adjustments will
be practiced to convey technique, subtlety and mastery.
Find us on facebook! www.facebook.com/mplusyoga or www.facebook.com/yogamaggie
$89 A MONTH FOR UNLIMITED CLASSES
*with a six month contract
Get fit, get healthy! Check out the 90 Day Challenge!
Get 5 classes FREE if you commit to the 90 DAY CHALLENGE!
Join at www.90dayswithmaggie.com
Yogamaggie has expanded with a bigger space, more yoga classes and yoga instructors
Welcome to M+yoga, Oklahoma City and Nichols Hills yoga studio!
Yogamaggie specializes in Vinyasa flow, Ashtanga yoga, Intro. yoga and M+Yoga has instructors for any preference and need.
We offer a variety of styles of yoga including Vinyasa flow, Ashtanga, yoga flow, gentle yoga and basic beginner classes to suite your needs whether you are a beginner or an advanced student. We have the yoga class and yoga instructor for you. You don't have to be flexible to do yoga! Flexibility comes with practicing.
Benefits of Yoga
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