M+YOGA :: Class Schedule

Schedule

Day/Time	Style	Instructor
Sunday
p \| 2:45-3:45	Yoga Fundamentals	Heather
p \| 4:00-5:30	Advanced Ashtanga	Maggie

MONDAY
a \| 8:00-9:00	Spin	Shannon
p \| 5:40-6:40	Intro / Therapeutic Yoga	Maggie
p \| 6:45-7:45	Spin	Rachel

Tuesday
a \| 10:00 - 11:30	Mixed Level Yoga	Trinity
p \| 1:30-3:00	Gentle/Restorative class	Marnie
p \| 4:15 - 5:15	Kids Yoga	Abbey
p \| 5:40-6:40	Core power yoga (all levels)	Lauren S.

Wednesday
a \| 7:00-7:55	Wake-up Ashtanga (all levels)	Natalia
a \| 8:00-9:00	Spin	Alyssa
p \| 5:40-6:40	Ashtanga Yoga (all levels)	Maggie

Thursday
a \| 10:00 - 11:30	Mixed Level Yoga	Trinity
p \| 4:15-5:15	Teen Yoga(ages 12-18)	Abbey
p \| 5:30-6:40	Yoga Flow (beginner / intermediate)	Trinity
p \| 6:45-7:45	Spin	Rachel

Friday
a \| 8:00-9:00	Spin	Rachel
a \| 9:30-10:30	Hot Yoga (80 Degree Room)	Maggie
a \| 12:30-2:00	Private lessons
p \| 5:40-7:10	Vinyasa Flow	Natalia

Saturday
a \| 8:00-9:00	Spin	Alyssa
a \| 9:15-10:30	Yoga flow (intermediate)	Trinity
a \| 11.30-1:00	Ashtanga Primary Series	Natalia

Yoga and Spin classes
$13 per class,
$90 per ten classes,
$8 per class (college students )

(please reserve a space for Spin prior to class)

Please contact teacher for specifics about each class.

Maggie................833.4820
for Yoga and Spin

Trinity...................226.1177

Lauren.................664.3053

Heather...............848.9570

All Classes are held at M+Yoga 7632 N. Western OKC, OK
(just south of Wilshire on Western in Wilshire Village)