M+YOGA logo
Gallery
     

Schedule

Day/Time Style Instructor
Sunday    

p | 2:00-2:30
p | 2:45-3:45

Laughter Yoga
Yoga Foundations - Level I

Heather
Heather
p | 4:00-5:30 Primary Series - Level II no beginners Natalia
p | 5:30-6:00 OM Space (open meditation space) Natalia
     
MONDAY    
a | 8:45-9:45 Vinyasa Flow - Level II  Maggie
     
p I 12:00-1:00 Yoga 101 - Level I Sandi
p | 5:40-6:40 Intro to vinyasa - Level I Sandi
     
Tuesday    
a | 8:30 -9:45

a | 10:00 - 11:30		 Vinyasa Flow, mixed level (exclusive students only)

Mixed Level Yoga - Level I & II		 Hana


Trinity
p | 1:30-3:00  Strength & alignment - Level I & II Marnie
p | 4:15-5:30 Yoga Warriors - Level I Connie
p | 5:40-6:40 Vinyasa flow - Level II Maggie
     
Wednesday    
a | 8:45-9:45
 		 Vinyasa Flow - Level II Maggie
 
p I 12:00-1:00 Gentle Yoga - Level I Sandi 
p | 3:30-4:45 Prenatal Yoga (must be 2nd or 3rd trimester & have a doctor's note) Canceled until March 7th! Jennifer 
p | 5:40-7:00 Vinyasa Flow - Level II Natalia
p | 7:00-7:30 OM Space (open meditation space) Natalia
     
Thursday    
a | 8:30 -9:45 Vinyasa Flow, mixed level (exclusive students only) Hana
a | 10:00 - 11:30 Mixed Level Yoga - Level I & II Trinity
     
p | 5:40-7:00 Yoga Strength & Alignment - Level I Trinity
     
Friday    
a | 8:45-9:45 Vinyasa Flow (Ashtanga) - Mixed Level I & II  Bryce
p | 5:40-6:40 HAPPY HOUR! Vinyasa flow with music - Level II  Natalia
Tea Time  1st Friday of month following HAPPY HOUR!  
Saturday    
a | 9:15-10:15 Yoga flow -  Strength & Alignment - Level I Natalia
a | 10:15-11:30

 p | 11:30-12:00		 Strength & Balance  - Level II no beginners

OM Space (open meditation space)		 Natalia


Natalia

 

  

 

Yoga classes
$89 a month unlimited classes 
*with six month contract
$13 drop in class
$55 per five classes,
$90 per ten classes,
$8 per class (college students)

Private lessons $70 for one
or $50 if ongoing sessions 
 

Yoga Classes


Please contact teacher for specifics about each class.


Maggie - 833.4820

Trinity - 226.1177

Bryce - 412.6961

Heather - 848.9570

Natalia - 227.7959

Sandi - 413.2724

Jennifer - 474.8089


All Classes are held at M+Yoga 7632 N. Western Nichols Hills, OK
(just south of Wilshire on Western in Wilshire Village)