|
Yoga Styles
ASHTANGA YOGA is commonly known as power yoga. Deep rhythmic breathing is combined with various yoga postures to create a thorough and extremely effective workout. The common misconception, that yoga is just a sitting, meditative experience, is completely off. Ashtanga is fast-paced and very physical. Regular practice builds strength, stamina, balance and flexibility.
With regular practice, yoga reduces stress levels through focus of mind on the breath. The breath is a background rhythm that carries you from the beginning to end of practice. Ashtanga goes beyond being just a physical exercise. The Ujiya breathing that is incorporated into the practice acts as a constant focus for the mind. This focus of the mind opens the door to a number of meditative possibilities.
You can talk about yoga as much as you would like, but yoga must be practiced to understand its benefits. A well-known saying by Sri Pattabhi Jois, "Yoga is 1% theory and 99% practice" says it all.
ashtanga.com and ashtangayogastudio.com
YOGA MOVEMENT is a yoga based power flow class in a heated room with music. Explore styles of iyengar, ashtanga and hot yoga combined!
YOGA FLOW Yoga strength and alignment is a class that focuses on proper alignment to stay safe and go deeper with your practice.
COREPOWER YOGA offers a truly unique yoga practice based on intuition rather than tradition. CorePower Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. CorePower Yoga has created a dynamic, challenging program that combines strength, flow and spirituality
corepoweryoga.com
HOT YOGA
Twenty Six postures performed in a hot room, designed to scientifically warm and stretch muscles, ligaments and tendons in the order they should be stretched. This series systematically moves fresh, oxygenated blood to one hundred percent of your body, each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will prevail.
|
